All of us are experiencing a period of grief, stress, conflict, and sadness. It is our personal battle that we continue to win everyday. You may not know it, but sometimes, it is better that we consult professionals to help us overcome the mental and emotional turmoil. Here are some signs that you need to see a therapist in Colorado Springs.
Suffered From Trauma
Suffering from a job loss, break up, or death in the family is already enough for you to seek a therapist in Colorado Springs. These events, especially if it is traumatic, will not instantly go away on their own. You may think that you can handle it, but that’s not always the case.
Experiencing any of these can contribute to your daily functions and may lead to withdrawing from your loved ones and friends. If you feel that you aren’t that engaging in life or your peers noticed that you are slowly pulling away from them, then you need to seek counseling.
If you want to know if you need to find a therapist in Colorado Springs, then ask yourself these questions:
- How often do you feel sadness or anger?
- How intense is it, and does it affect your daily activities?
There could be a core issue if you feel overwhelming sadness or anger, but there’s another thing that you should watch out for, which is catastrophizing. It can manifest to an intense form of anxiety, which can render you helpless.
Relying on a Substance to Cope
If you find yourself using or thinking about drugs or drinking in higher quantities, these are already an indicator for you that you are hoping that you can numb your feelings instead of addressing it. The substance can either be alcoholic, drug, or food.
Another sign that indicates you that something’s not right is a change in appetite. Both not wanting to eat or overeating is an indicator that you are dealing with stress or a desire to take care of yourself. If you ever feel any of these, then it is the right time that you need a therapist in Colorado Springs.
Your mental and emotional health is also something that you should take care of. These are the tell-tale signs that you need to seek professional help. It can help you ease the burdens and struggles that you have, which can lead you to a healthier and better version of you.