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Tag: homegym

Benefits Of A Slide And Glide Workout

Posted on August 31, 2018 by George Parker

Engaging in a variety of exercises will help you tone your muscles and increase bone density. However, those who suffer from joint issues and injuries may be unwilling to engage in highly demanding workout routines due to the increased risk of injuries caused by high impact movements. Sliding disks have made it possible for such […]

Posted in Slide and Glide WorkoutTagged gym sliders, homegym, slideandglide

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